One on One Punching Bag Work Out for Self Defense Review

PHYSICAL SUCCESS, INC. produced this superb DVD featuring the renowned MARTIAL ARTS and street fighting expert Rob Rolson(one BAD A**, I might add).This video has a good pace, excellent instruction- the narration explains exactly what techniques are being employed and for what purpose(no fancy terms that one has to be fluent in Karate to understand).The training session is with a BOB(a life-like "person" (manequin))and a punching bag. The video is suitable for the novice, intermediate and advanced alike, and also is a tremendous workout! Highly recommended- you will not be bored or feel out of step with the instruction . Note: Mostly upper body(torso) is focused here, with a few "knees" thrown in(although Rob Rolson is a Black Belt, and could easily 'go there').Howeverany more would be overload, and would detract from the main focus: practical self defense:punching; hands to the face;"elbows";and much more.
Martial arts and terrefic cardio/muscle training work out for a "knock out" price. I'm surprised no one has reviewed this DVD sooner. Areal GEM.

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Product Description:
This presentation is designed to give you a distinctive advantage over anyone who tries to attack you.There is a violent crime every 22 seconds, 24 hours a day in the U.S.In the year 2005 there were over fifteen thousand murders, almost two per hour!90,187 forcible rapes, one every six minutes!Over 3,600 aggravated assaults and robberies every day! One every 24 seconds!49,000 car jackings and attempts of car-jacking!One burglary every 15.4 seconds! In most cases an attack lasts about 30 to 40 seconds and you are over taken by the attacker. There after you become victims. Here in this 40 minute demonstration of punches and combination attacks against a mannequin punching bag you will learn how to stun your attacker and make your get away.If you are quick to perform a few combination maneuvers you can surprise any attacker and never fear anyone again. You will learn some simple but very effective techniques to practice and learn to apply very quickly to any one who tries to hurt you or family. These techniques are designed for the beginner as well as the experience practitioner. You do not have to have special skills to learn a few simple but powerful measures to execute.Jabs, Power Punching, Combination Punching, Eye Gauging, Ear slaps, throat strikes, and most of all you will get a great cardiovascular endurance work for a full body work out. These are some of the procedures you will learn to use the very first time you watch this presentation. Available in DVD Only.

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